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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Soft Flour Tortilla Taco Bowls100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientOld El Paso Soft Flour Tortilla Taco BowlsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal340203
Proteing6.415
Carbohydrateg53.223.3
Fatg9.65.3
Fiberg2.13
Total sugarsg03
Sodiummg681323
Saturated fatg5.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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