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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Gluten-Free Crunchy Taco Shells100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientOld El Paso Gluten-Free Crunchy Taco ShellsProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal469367
Proteing6.333.3
Carbohydrateg62.540
Fatg21.911.7
Fiberg6.23.3
Total sugarsg03.3
Sodiummg812300
Saturated fatg9.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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