Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foods469 calories and 6.3 g of protein per 100 g. Reported fiber: 6.2 g.
Old El Paso Gluten-Free Crunchy Taco Shells
On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.
Compare with another foodLimed Corn Flour, Palm Oil, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 3 g | 15% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.7 g protein in 42.6 g. Choices below have more on this basis.
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.9 g more than your starting foodCompare these foodsStella doro · 50 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Gluten-Free Crunchy Taco ShellsFDC 2737296 | Jun 2025 | 100 g | 469 | 6.3 g | 812 mg |
| Old El Paso Gluten-Free Crunchy Taco ShellsFDC 2734193 | May 2025 | 100 g | 479 | 6.2 g | 822 mg |
| Old El Paso Gluten-Free Crunchy Taco ShellsFDC 2731461 | Apr 2025 | 100 g | 469 | 6.3 g | 812 mg |
| Old El Paso Gluten-Free Crunchy Taco ShellsFDC 2663229 | Oct 2023 | 100 g | 480 | 6 g | 390 mg |
| Old El Paso Gluten-Free Crunchy Taco ShellsFDC 2556730 | May 2023 | 100 g | 480 | 6 g | 390 mg |
| Old El Paso Gluten-Free Crunchy Taco ShellsFDC 2519473 | Apr 2023 | 100 g | 480 | 6 g | 390 mg |
| Old El Paso Gluten-Free Crunchy Taco ShellsFDC 2458684 | Dec 2022 | 100 g | 480 | 6 g | 390 mg |
| Old El Paso Gluten-Free Crunchy Taco ShellsFDC 2457882 | Dec 2022 | 100 g | 469 | 6.3 g | 406 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 469 kcal | 1008 |
| Protein | 6.25 g | 1003 |
| Total lipid (fat) | 21.88 g | 1004 |
| Carbohydrate, by difference | 62.5 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 812 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.38 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.