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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Gluten-Free Crunchy Taco Shells100 g · Manufacturer label
vs.
NutrientOld El Paso Gluten-Free Crunchy Taco ShellsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal469405
Proteing6.321.6
Carbohydrateg62.564.9
Fatg21.96.8
Fiberg6.25.4
Total sugarsg029.7
Sodiummg812568
Saturated fatg9.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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