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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Tostada Shells 12 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientOld El Paso Tostada Shells 12 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal469367
Proteing6.333.3
Carbohydrateg59.440
Fatg2511.7
Fiberg6.23.3
Total sugarsg03.3
Sodiummg406300
Saturated fatg9.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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