Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Old El Paso Tostada Shells 12 Count
469 calories and 6.3 g of protein per 100 g. Reported fiber: 6.2 g.
Know what you’re comparing.
Old El Paso Tostada Shells 12 Count
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00046000812014
- Source record
- USDA FDC 2737299
- Publication date
- Jul 2025
- Manufacturer serving
- 32 grm · 3 Shells
On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Limed Corn Flour, Palm Oil, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 32 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 3 g | 15% |
| Potassium | 0 mg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 49%Fat 46%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 2.7 g protein in 42.6 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
9.6 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
8 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
8 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
7.9 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Tostada Shells 12 CountFDC 2737299 | May 2025 | 100 g | 469 | 6.3 g | 406 mg |
| Old El Paso Tostada Shells 12 CountFDC 2683055 | Nov 2023 | 100 g | 480 | 6 g | 390 mg |
| OEP TOSTADA SHELLSFDC 349222 | Jul 2017 | 100 g | 469 | 6.3 g | 406 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 469 kcal | 1008 |
| Protein | 6.25 g | 1003 |
| Total lipid (fat) | 25 g | 1004 |
| Carbohydrate, by difference | 59.38 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 94 mg | 1087 |
| Iron, Fe | 1.56 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 406 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.38 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Old El Paso
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.