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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Tostada Shells 12 Count100 g · Manufacturer label
vs.
NutrientOld El Paso Tostada Shells 12 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal469405
Proteing6.321.6
Carbohydrateg59.464.9
Fatg256.8
Fiberg6.25.4
Total sugarsg029.7
Sodiummg406568
Saturated fatg9.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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