Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Carb Advantage Tortilla 6IN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientOld El Paso Carb Advantage Tortilla 6INPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal174204
Proteing8.715.3
Carbohydrateg52.220.4
Fatg8.76.6
Fiberg41.32.9
Total sugarsg03.7
Sodiummg826380
Saturated fatg4.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.