BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foods174 calories and 8.7 g of protein per 100 g. Reported fiber: 41.3 g.
Old El Paso Carb Advantage Tortilla 6IN
On a 100 g basis, this record has more protein than 44% of 1,064 other complete bread & wraps profiles.
Compare with another foodModified Wheat Starch, Water, Palm Oil, Glycerin, Vital Wheat Gluten, Wheat Protein Isolate. Contains 2% or less of: Mono And Diglycerides, Baking Powder (baking soda, sodium aluminum phosphate), Salt, Cellulose Gum, Guar Gum, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Xanthan Gum, Hydrogenated Vegetable Oil (soybean, palm and/or cottonseed oil).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 4 g | 5% |
| Fiber | 19 g | 68% |
| Total sugars | 0 g | — |
| Sodium | 380 mg | 17% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 114.9 g. Choices below have more on this basis.
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
5 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Carb Advantage Tortilla 6INFDC 2737328 | May 2025 | 100 g | 174 | 8.7 g | 826 mg |
| Old El Paso Carb Advantage Tortilla 6INFDC 2734660 | May 2025 | 100 g | 174 | 8.3 g | 826 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 174 kcal | 1008 |
| Protein | 8.7 g | 1003 |
| Total lipid (fat) | 8.7 g | 1004 |
| Carbohydrate, by difference | 52.17 g | 1005 |
| Fiber, total dietary | 41.3 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 109 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 826 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.