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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Carb Advantage Tortilla 6IN100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientOld El Paso Carb Advantage Tortilla 6INWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal174203
Proteing8.715
Carbohydrateg52.223.3
Fatg8.75.3
Fiberg41.33
Total sugarsg03
Sodiummg826323
Saturated fatg4.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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