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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Crunchy Taco Shells Dinner Kit 12 Count100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientOld El Paso Crunchy Taco Shells Dinner Kit 12 CountGeneral Mills Cheesy Breadsticks
Calorieskcal310283
Proteing4.810.4
Carbohydrateg42.934.1
Fatg11.911.8
Fiberg4.84.6
Total sugarsg2.42.6
Sodiummg1,238658
Saturated fatg4.85.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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