Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
36.9 g more than your starting foodCompare these foods310 calories and 4.8 g of protein per 100 g. Reported fiber: 4.8 g.
Old El Paso Crunchy Taco Shells Dinner Kit 12 Count
On a 100 g basis, this record has more protein than 56% of 706 other complete other foods profiles.
Compare with another foodTaco Shells: Limed Corn Flour, Palm Oil, Salt. Taco Sauce: Water, Tomato Paste. Contains 2% or less of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium magnesium chloride, salt), Spice, Citric Acid, Garlic Powder, Onion Powder.Seasoning Mix: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder. Contains 2% or less of: Vegetable Oil (canola, high oleic soybean, and/or sunflower oil), Silicon Dioxide (anticaking agent), Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 520 mg | 23% |
| Saturated fat | 2 g | 10% |
| Potassium | 140 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 64.5 g. Choices below have more on this basis.
Bob's red mill · 54.3 g
36.9 g more than your starting foodCompare these foodsToll house · 100 g
16.9 g more than your starting foodCompare these foodsBanquet · 81 g
7.4 g more than your starting foodCompare these foodsGeneral Mills · 70.7 g
4.2 g more than your starting foodCompare these foodsPepperidge farm · 52.9 g
4.1 g more than your starting foodCompare these foodsPepperidge farm · 55.6 g
3.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Crunchy Taco Shells Dinner Kit 12 CountFDC 2737340 | May 2025 | 100 g | 310 | 4.8 g | 1,238 mg |
| Old El Paso Crunchy Taco Shells Dinner Kit 12 CountFDC 2734148 | May 2025 | 100 g | 304 | 4.3 g | 1,228 mg |
| Old El Paso Crunchy Taco Shells Dinner Kit 12 CountFDC 2731401 | May 2025 | 100 g | 310 | 4.8 g | 1,238 mg |
| Old El Paso Crunchy Taco Shells Dinner Kit 12 CountFDC 2698669 | Jun 2024 | 100 g | 380 | 7 g | 1,160 mg |
| Old El Paso Crunchy Taco Shells Dinner Kit 12 CountFDC 2594093 | Jun 2023 | 100 g | 315 | 4.7 g | 982 mg |
| Old El Paso Crunchy Taco Shells Dinner Kit 12 CountFDC 2556711 | Apr 2023 | 100 g | 380 | 7 g | 1,160 mg |
| Old El Paso Crunchy Taco Shells Dinner Kit 12 CountFDC 2519448 | Apr 2023 | 100 g | 380 | 7 g | 1,160 mg |
| Old El Paso Crunchy Taco Shells Dinner Kit 12 CountFDC 2238003 | Mar 2022 | 100 g | 380 | 7 g | 1,160 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 310 kcal | 1008 |
| Protein | 4.76 g | 1003 |
| Total lipid (fat) | 11.9 g | 1004 |
| Carbohydrate, by difference | 42.86 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 2.38 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Potassium, K | 333 mg | 1092 |
| Sodium, Na | 1,238 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.76 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other other foods labels from this brand. Check the source dates and serving sizes.