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Food nutrition comparison

Two foods. A fair comparison.

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AOld El Paso Crunchy Taco Shells Dinner Kit 12 Count100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientOld El Paso Crunchy Taco Shells Dinner Kit 12 CountBob's Red Mill Whey Protein Powder
Calorieskcal310368
Proteing4.873.7
Carbohydrateg42.915.8
Fatg11.95.3
Fiberg4.80
Total sugarsg2.45.3
Sodiummg1,238237
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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