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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientOld El Paso Stand 'n Stuff Crunchy Taco Shells Dinner Kit 10 CountBob's Red Mill Whey Protein Powder
Calorieskcal300368
Proteing473.7
Carbohydrateg4415.8
Fatg125.3
Fiberg60
Total sugarsg25.3
Sodiummg1,220237
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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