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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Birria Kit 10 Count100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientOld El Paso Birria Kit 10 CountGeneral Mills Cheesy Breadsticks
Calorieskcal250283
Proteing5.910.4
Carbohydrateg44.134.1
Fatg6.611.8
Fiberg2.94.6
Total sugarsg2.92.6
Sodiummg1,221658
Saturated fatg3.75.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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