Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSfs tony's 51% wg breakfast bagel with mozzarella and eggs net wt 16.80 lbs 96ct5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal228214
Proteing11.415.5
Carbohydrateg29.119
Fatg7.68.5
Fiberg2.52.1
Total sugarsg7.64.2
Sodiummg481289
Saturated fatg3.84.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.