BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foods228 calories and 11.4 g of protein per 100 g. Reported fiber: 2.5 g.
SFS TONY'S 51% WG BREAKFAST BAGEL WITH MOZZARELLA AND EGGS NET WT 16.80 LBS 96CT
On a 100 g basis, this record has more protein than 71% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: BAGEL: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (FOR FRESHNESS), MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES. TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID). SAUCE: WATER, SAUCE MIX (NONFAT DRY MILK, MODIFIED CORN STARCH, SWEET CREAM SOLIDS, SALT, SPICE).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 380 mg | 17% |
| Saturated fat | 3 g | 15% |
| Potassium | 160 mg | 3% |
| Calcium | 200 mg | 15% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 87.7 g. Choices below have more on this basis.
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
5 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS TONY'S 51% WG BREAKFAST BAGEL WITH MOZZARELLA AND EGGS NET WT 16.80 LBS 96CTFDC 2737406 | Jun 2025 | 100 g | 228 | 11.4 g | 481 mg |
| SFS TONY'S 51% WG BREAKFAST BAGEL WITH MOZZARELLA AND EGGS NET WT 16.80 LBS 96CTFDC 2733737 | Apr 2025 | 100 g | 228 | 11.4 g | 481 mg |
| SFS TONY'S 51% WG BREAKFAST BAGEL WITH MOZZARELLA AND EGGS NET WT 16.80 LBS 96CTFDC 2731149 | Apr 2025 | 100 g | 228 | 11.4 g | 481 mg |
| SFS TONY'S 51% WG BREAKFAST BAGEL WITH MOZZARELLA AND EGGS NET WT 16.80 LBS 96CTFDC 2723232 | Jan 2025 | 100 g | 228 | 11.4 g | 481 mg |
| SFS TONY'S 51% WG BREAKFAST BAGEL WITH MOZZARELLA AND EGGS NET WT 16.80 LBS 96CTFDC 2717979 | Nov 2024 | 100 g | 228 | 11.4 g | 481 mg |
| SFS TONY'S 51% WG BREAKFAST BAGEL WITH MOZZARELLA AND EGGS NET WT 16.80 LBS 96CTFDC 2704073 | Aug 2024 | 100 g | 228 | 11.4 g | 481 mg |
| SFS TONY'S 51% WG BREAKFAST BAGEL WITH MOZZARELLA AND EGGS NET WT 16.80 LBS 96CTFDC 2695627 | Jun 2024 | 100 g | 228 | 11.4 g | 481 mg |
| SFS TONY'S 51% WG BREAKFAST BAGEL WITH MOZZARELLA AND EGGS NET WT 16.80 LBS 96CTFDC 2683667 | Dec 2023 | 100 g | 228 | 11.4 g | 481 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 228 kcal | 1008 |
| Protein | 11.39 g | 1003 |
| Total lipid (fat) | 7.59 g | 1004 |
| Carbohydrate, by difference | 29.11 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 7.59 g | 2000 |
| Sugars, added | 1.3 g | 1235 |
| Calcium, Ca | 253 mg | 1087 |
| Iron, Fe | 1.65 mg | 1089 |
| Potassium, K | 203 mg | 1092 |
| Sodium, Na | 481 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 51 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.8 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 70 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.