Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSfs tony's 51% wg breakfast bagel with mozzarella and eggs net wt 16.80 lbs 96ctPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal228205
Proteing11.414.7
Carbohydrateg29.118.6
Fatg7.67.7
Fiberg2.53.2
Total sugarsg7.67.1
Sodiummg481353
Saturated fatg3.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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