Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientSfs tony's 51% wg breakfast bagel with mozzarella and eggs net wt 16.80 lbs 96ctPizza, Whole Grain, Veggie, 16"
Calorieskcal228207
Proteing11.416
Carbohydrateg29.115.3
Fatg7.69.3
Fiberg2.52.7
Total sugarsg7.65.3
Sodiummg481413
Saturated fatg3.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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