Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSfs tony's 51% wg breakfast bagel with mozzarella and eggs net wt 16.80 lbs 96ctBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal228106
Proteing11.48.5
Carbohydrateg29.18.8
Fatg7.63.9
Fiberg2.50.7
Total sugarsg7.60.7
Sodiummg481332
Saturated fatg3.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.