Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs tony's 4x6 smrt wg chs 50-50 net wt 27.60lbs 12-8pk cn100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientSfs tony's 4x6 smrt wg chs 50-50 net wt 27.60lbs 12-8pk cn5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal215214
Proteing12.315.5
Carbohydrateg25.419
Fatg8.58.5
Fiberg3.12.1
Total sugarsg6.24.2
Sodiummg362289
Saturated fatg2.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.