BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.5 g more than your starting foodCompare these foods215 calories and 12.3 g of protein per 100 g. Reported fiber: 3.1 g.
SFS TONY'S 4X6 SMRT WG CHS 50-50 NET WT 27.60LBS 12-8PK CN
On a 100 g basis, this record has more protein than 82% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: CRUST: FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DEFATTED SOY FLOUR, YEAST, CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ISOLATED SOY PROTEIN, SALT, SOY LECITHIN, BAKING SODA, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER). TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUBSTITUTE MOZZARELLA CHEESE (WATER, CORN OIL AND/OR SOY OIL, CASEIN [MILK], MODIFIED FOOD STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT [MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE]). SAUCE: TOMATOES (WATER, TOMATO PASTE [NOT LESS THAN 28% SOLUBLE SOLIDS]), MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, SEA SALT, DRIED ONION, SPICE, DEHYDRATED ROMANO CHEESE (SHEEP'S AND COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, DRIED GARLIC, CITRIC ACID.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 11 g | 14% |
| Fiber | 4 g | 14% |
| Total sugars | 8 g | — |
| Sodium | 471 mg | 20% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 540 mg | 11% |
| Calcium | 309 mg | 24% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.5 g protein in 93 g. Choices below have more on this basis.
Blake's · 188.7 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS TONY'S 4X6 SMRT WG CHS 50-50 NET WT 27.60LBS 12-8PK CNFDC 2737409 | Jun 2025 | 100 g | 215 | 12.3 g | 362 mg |
| SFS TONY'S 4X6 SMRT WG CHS 50-50 NET WT 27.60LBS 12-8PK CNFDC 2733741 | May 2025 | 100 g | 215 | 12.3 g | 362 mg |
| SFS TONY'S 4X6 SMRT WG CHS 50-50 NET WT 27.60LBS 12-8PK CNFDC 2731133 | Apr 2025 | 100 g | 215 | 12.3 g | 362 mg |
| SFS TONY'S 4X6 SMRT WG CHS 50-50 NET WT 27.60LBS 12-8PK CNFDC 2717982 | Nov 2024 | 100 g | 215 | 12.3 g | 362 mg |
| SFS TONY'S 4X6 SMRT WG CHS 50-50 NET WT 27.60LBS 12-8PK CNFDC 2704070 | Aug 2024 | 100 g | 215 | 12.3 g | 362 mg |
| SFS TONY'S 4X6 SMRT WG CHS 50-50 NET WT 27.60LBS 12-8PK CNFDC 2695630 | Jun 2024 | 100 g | 215 | 12.3 g | 362 mg |
| SFS TONY'S 4X6 SMRT WG CHS 50-50 NET WT 27.60LBS 12-8PK CNFDC 2648968 | Jul 2023 | 100 g | 215 | 12.3 g | 362 mg |
| SFS TONY'S 4X6 SMRT WG CHS 50-50 NET WT 27.60LBS 12-8PK CNFDC 2613760 | Jul 2023 | 100 g | 215 | 12.3 g | 362 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 215 kcal | 1008 |
| Protein | 12.31 g | 1003 |
| Total lipid (fat) | 8.46 g | 1004 |
| Carbohydrate, by difference | 25.38 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 6.15 g | 2000 |
| Sugars, added | 1.5 g | 1235 |
| Calcium, Ca | 238 mg | 1087 |
| Iron, Fe | 1.92 mg | 1089 |
| Potassium, K | 415 mg | 1092 |
| Sodium, Na | 362 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 85 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.69 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.