Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs tony's 4x6 smart wg cheese net wt 27.00lbs 12-8pk cn100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSfs tony's 4x6 smart wg cheese net wt 27.00lbs 12-8pk cnPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal219205
Proteing12.514.7
Carbohydrateg2518.6
Fatg8.67.7
Fiberg3.13.2
Total sugarsg77.1
Sodiummg336353
Saturated fatg3.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.