BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Sfs Tony's 4X6 Smart Wg Cheese Net Wt 27.00Lbs 12-8Pk Cn
219 calories and 12.5 g of protein per 100 g. Reported fiber: 3.1 g.
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SFS TONY'S 4X6 SMART WG CHEESE NET WT 27.00LBS 12-8PK CN
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00072180786975
- Source record
- USDA FDC 2737411
- Publication date
- Jul 2025
- Manufacturer serving
- 128 grm · 1 Piece (128g)
On a 100 g basis, this record has more protein than 84% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: CRUST: FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DEFATTED SOY FLOUR, YEAST, CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ISOLATED SOY PROTEIN, SALT, SOY LECITHIN, BAKING SODA, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER). TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE [NOT LESS THAN 28% SOLUBLE SOLIDS]), MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, SEA SALT, DRIED ONION, SPICE, DEHYDRATED ROMANO CHEESE (SHEEP'S AND COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, DRIED GARLIC, CITRIC ACID.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
280calories
in 128 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 11 g | 14% |
| Fiber | 4 g | 14% |
| Total sugars | 9 g | — |
| Sodium | 430 mg | 19% |
| Saturated fat | 5 g | 25% |
| Potassium | 500 mg | 11% |
| Calcium | 260 mg | 20% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 44%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS TONY'S 4X6 SMART WG CHEESE NET WT 27.00LBS 12-8PK CNFDC 2737411 | Jun 2025 | 100 g | 219 | 12.5 g | 336 mg |
| SFS TONY'S 4X6 SMART WG CHEESE NET WT 27.00LBS 12-8PK CNFDC 2733743 | May 2025 | 100 g | 219 | 12.5 g | 336 mg |
| SFS TONY'S 4X6 SMART WG CHEESE NET WT 27.00LBS 12-8PK CNFDC 2731115 | Apr 2025 | 100 g | 219 | 12.5 g | 336 mg |
| SFS TONY'S 4X6 SMART WG CHEESE NET WT 27.00LBS 12-8PK CNFDC 2717984 | Nov 2024 | 100 g | 219 | 12.5 g | 336 mg |
| SFS TONY'S 4X6 SMART WG CHEESE NET WT 27.00LBS 12-8PK CNFDC 2704069 | Aug 2024 | 100 g | 219 | 12.5 g | 336 mg |
| SFS TONY'S 4X6 SMART WG CHEESE NET WT 27.00LBS 12-8PK CNFDC 2695632 | Jun 2024 | 100 g | 219 | 12.5 g | 336 mg |
| SFS TONY'S 4X6 SMART WG CHEESE NET WT 27.00LBS 12-8PK CNFDC 2683664 | Jan 2024 | 100 g | 219 | 12.5 g | 336 mg |
| SFS TONY'S 4X6 SMART WG CHEESE NET WT 27.00LBS 12-8PK CNFDC 2681729 | Dec 2023 | 100 g | 219 | 12.5 g | 336 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 219 kcal | 1008 |
| Protein | 12.5 g | 1003 |
| Total lipid (fat) | 8.59 g | 1004 |
| Carbohydrate, by difference | 25 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 7.03 g | 2000 |
| Sugars, added | 1.6 g | 1235 |
| Calcium, Ca | 203 mg | 1087 |
| Iron, Fe | 1.72 mg | 1089 |
| Potassium, K | 391 mg | 1092 |
| Sodium, Na | 336 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 39 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.91 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 20 mg | 1253 |
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