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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARed Gold Tomatoes Diced No Salt Added, 102oz Can100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientRed Gold Tomatoes Diced No Salt Added, 102oz CanCascadian Farm Organic Broccoli Florets
Calorieskcal2137
Proteing0.83.7
Carbohydrateg4.14.9
Fatg00
Fiberg02.4
Total sugarsg2.51.2
Sodiummg1224
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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