BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.8 g more than your starting foodCompare these foods21 calories and 0.8 g of protein per 100 g. Reported fiber: 0 g.
Red Gold Tomatoes Diced No Salt Added, 102oz Can
On a 100 g basis, this record has more protein than 15% of 1,428 other complete vegetables profiles.
Compare with another foodTomatoes, Tomato Juice, Calcium Chloride, Citric Acid
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 3 g | — |
| Sodium | 15 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 230 mg | 5% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.9 g protein in 952.4 g. Choices below have more on this basis.
Birds Eye · 625 g
15.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12.4 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.9 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.8 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8.3 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Red Gold Tomatoes Diced No Salt Added, 102oz CanFDC 2737470 | Jun 2025 | 100 g | 21 | 0.8 g | 12 mg |
| Red Gold Tomatoes Diced No Salt Added, 102oz CanFDC 2733801 | May 2025 | 100 g | 20 | 0.9 g | 12 mg |
| Red Gold Tomatoes Diced No Salt Added, 102oz CanFDC 2731351 | Apr 2025 | 100 g | 21 | 0.8 g | 12 mg |
| Red Gold Tomatoes Diced No Salt Added, 102oz CanFDC 2719068 | Oct 2024 | 100 g | 20 | 0.9 g | 12 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 21 kcal | 1008 |
| Protein | 0.83 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 4.13 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 2.48 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 190 mg | 1092 |
| Sodium, Na | 12 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.