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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARed Gold Tomatoes Diced No Salt Added, 102oz Can100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientRed Gold Tomatoes Diced No Salt Added, 102oz CanBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal2132
Proteing0.83.8
Carbohydrateg4.13.8
Fatg00
Fiberg02.5
Total sugarsg2.51.3
Sodiummg126
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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