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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARed Gold Tomatoes Diced No Salt Added, 102oz Can100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientRed Gold Tomatoes Diced No Salt Added, 102oz CanBIRDS EYE STEAMFRESH Edamame
Calorieskcal21122
Proteing0.811.4
Carbohydrateg4.17.3
Fatg04.9
Fiberg04.9
Total sugarsg2.52.4
Sodiummg124
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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