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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARed Gold Mild Salsa, 1.5oz Dipping Cups100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientRed Gold Mild Salsa, 1.5oz Dipping CupsAlfredo Sauce Pouch
Calorieskcal35193
Proteing2.314
Carbohydrateg71.8
Fatg014
Fiberg2.30
Total sugarsg4.70
Sodiummg233491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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