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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Greek 100 Protein Black Cherry Fat Free Yogurt100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientYoplait Greek 100 Protein Black Cherry Fat Free YogurtOikos Core Plain 5.3OZ 0%
Calorieskcal6760
Proteing9.310.7
Carbohydrateg6.74
Fatg00
Fiberg00
Total sugarsg4.74
Sodiummg3737
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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