PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Protein Plain Dairy Snack Tub100 g · Manufacturer label
vs.
Nutrient:ratio Protein Plain Dairy Snack TubOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal11253
Proteing16.510
Carbohydrateg5.34
Fatg2.70
Fiberg00
Total sugarsg2.43.3
Sodiummg6837
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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