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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Protein Plain Dairy Snack Tub100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
Nutrient:ratio Protein Plain Dairy Snack TubOikos Core Plain 5.3OZ 0%
Calorieskcal11260
Proteing16.510.7
Carbohydrateg5.34
Fatg2.70
Fiberg00
Total sugarsg2.44
Sodiummg6837
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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