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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Frozen Puff Pastry Dough Bulk Sugared Raspberry 60/3.7 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal343367
Proteing3.833.3
Carbohydrateg4040
Fatg19.111.7
Fiberg13.3
Total sugarsg203.3
Sodiummg210300
Saturated fatg9.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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