Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury Best Frozen Puff Pastry Dough Bulk Slab 3/10 LBWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal456111
Proteing5.96.8
Carbohydrateg30.210.4
Fatg33.84.7
Fiberg0.72.8
Total sugarsg0.72.6
Sodiummg272405
Saturated fatg16.92.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.