Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Baked Biscuits Bulk Buttermilk 175/1 OZ100 g · Manufacturer label
vs.
NutrientPillsbury Frozen Baked Biscuits Bulk Buttermilk 175/1 OZCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal357405
Proteing7.121.6
Carbohydrateg42.964.9
Fatg16.16.8
Fiberg05.4
Total sugarsg3.629.7
Sodiummg929568
Saturated fatg10.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.