Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Croissant Dough Bulk Pinched Butter 96/3.75 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Croissant Dough Bulk Pinched Butter 96/3.75 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	330	405
Proteing	7.6	21.6
Carbohydrateg	38.7	64.9
Fatg	16	6.8
Fiberg	1.9	5.4
Total sugarsg	4.7	29.7
Sodiummg	377	568
Saturated fatg	9.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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