Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Biscuit Dough Bulk Easy Split Southern Style 216/2.51 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Biscuit Dough Bulk Easy Split Southern Style 216/2.51 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	310	405
Proteing	5.6	21.6
Carbohydrateg	40.9	64.9
Fatg	12.7	6.8
Fiberg	1.4	5.4
Total sugarsg	4.2	29.7
Sodiummg	451	568
Saturated fatg	6.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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