Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.5 g more than your starting foodCompare these foods310 calories and 5.6 g of protein per 100 g. Reported fiber: 1.4 g.
Pillsbury Frozen Biscuit Dough Bulk Easy Split Southern Style 216/2.51 OZ
On a 100 g basis, this record has more protein than 59% of 2,097 other complete sweets & desserts profiles.
Compare with another foodENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SUGAR, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, DATEM, POTASSIUM BICARBONATE, BAKING SODA, CALCIUM ACID PYROPHOSPHATE, SALT, PALM OIL, POTASSIUM CHLORIDE, WHEAT PROTEIN ISOLATE, PECTIN, NATURAL FLAVOR, YEAST EXTRACT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 9 g | 12% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 340 mg | 7% |
| Calcium | 120 mg | 9% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.6 g protein in 64.5 g. Choices below have more on this basis.
Protein One · 54.5 g
14.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
7 g more than your starting foodCompare these foodsCheerios · 49.4 g
7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.9 g more than your starting foodCompare these foodsStella doro · 50 g
6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Frozen Biscuit Dough Bulk Easy Split Southern Style 216/2.51 OZFDC 2737832 | May 2025 | 100 g | 310 | 5.6 g | 451 mg |
| Pillsbury Frozen Biscuit Dough Bulk Easy Split Southern Style 216/2.51 OZFDC 2734565 | May 2025 | 100 g | 310 | 5.8 g | 442 mg |
| Pillsbury Frozen Biscuit Dough Bulk Easy Split Southern Style 216/2.51 OZFDC 2723200 | Jan 2025 | 100 g | 310 | 5.8 g | 442 mg |
| Pillsbury EZ Split Southern Style Biscuit DoughFDC 2718763 | Nov 2024 | 100 g | 310 | 5.8 g | 442 mg |
| Pillsbury EZ Split Southern Style Biscuit DoughFDC 2682538 | May 2023 | 100 g | 310 | 5.8 g | 442 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 310 kcal | 1008 |
| Protein | 5.63 g | 1003 |
| Total lipid (fat) | 12.68 g | 1004 |
| Carbohydrate, by difference | 40.85 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 4.23 g | 2000 |
| Sugars, added | 2.8 g | 1235 |
| Calcium, Ca | 169 mg | 1087 |
| Iron, Fe | 2.54 mg | 1089 |
| Potassium, K | 479 mg | 1092 |
| Sodium, Na | 451 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.34 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.