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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Dipped Salted Caramel Granola100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Dipped Salted Caramel GranolaWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal431422
Proteing15.534.4
Carbohydrateg65.543.8
Fatg13.815.6
Fiberg5.29.4
Total sugarsg32.89.4
Sodiummg276359
Saturated fatg66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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