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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Dipped Salted Caramel Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Dipped Salted Caramel GranolaGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal431436
Proteing15.546.2
Carbohydrateg65.528.2
Fatg13.818
Fiberg5.22.6
Total sugarsg32.815.4
Sodiummg276744
Saturated fatg69

Values change with the amount you choose. A dash means the nutrient was not reported.

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