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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Dipped Salted Caramel Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Dipped Salted Caramel GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal431425
Proteing15.542.5
Carbohydrateg65.530
Fatg13.820
Fiberg5.22.5
Total sugarsg32.815
Sodiummg276575
Saturated fatg68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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