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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Dipped Salted Caramel Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Dipped Salted Caramel GranolaGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal431415
Proteing15.541.5
Carbohydrateg65.539
Fatg13.812.2
Fiberg5.20
Total sugarsg32.824.4
Sodiummg276537
Saturated fatg67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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