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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientGeneral Mills Loaded Chocolate Strawberry Breakfast Cereal Family SizeWonderworks Keto Friendly Frosted Cereal
Calorieskcal407450
Proteing5.637
Carbohydrateg74.142
Fatg1316
Fiberg5.610
Total sugarsg27.82
Sodiummg278190
Saturated fatg3.711

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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