General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.4 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
General Mills Loaded Chocolate Strawberry Breakfast Cereal Family Size
407 calories and 5.6 g of protein per 100 g. Reported fiber: 5.6 g.
Know what you’re comparing.
General Mills Loaded Chocolate Strawberry Breakfast Cereal Family Size
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000227927
- Source record
- USDA FDC 2737856
- Publication date
- Jul 2025
- Manufacturer serving
- 54 grm · 1 cup
On a 100 g basis, this record has more protein than 26% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Salt, Soy Lecithin, Red 40, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
220calories
in 54 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 7 g | 9% |
| Fiber | 3 g | 11% |
| Total sugars | 15 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 2 g | 10% |
| Potassium | 140 mg | 3% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 3.8 µg | 19% |
Estimated energy from macros
Protein 5%Carbs 68%Fat 27%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 2.7 g protein in 49.1 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
17.3 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
17.2 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
13.7 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
13.6 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
12.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 407 kcal | 1008 |
| Protein | 5.56 g | 1003 |
| Total lipid (fat) | 12.96 g | 1004 |
| Carbohydrate, by difference | 74.07 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 27.78 g | 2000 |
| Sugars, added | 25.9 g | 1235 |
| Calcium, Ca | 241 mg | 1087 |
| Iron, Fe | 6.67 mg | 1089 |
| Potassium, K | 259 mg | 1092 |
| Sodium, Na | 278 mg | 1093 |
| Zinc, Zn | 5.56 mg | 1095 |
| Vitamin C, total ascorbic acid | 11.1 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.315 mg | 1166 |
| Niacin | 3.704 mg | 1167 |
| Vitamin B-6 | 0.741 mg | 1175 |
| Folate, total | 148 µg | 1177 |
| Folic acid | 83 µg | 1186 |
| Vitamin B-12 | 2.22 µg | 1178 |
| Vitamin A, RAE | 167 µg | 1106 |
| Vitamin D (D2 + D3) | 7 µg | 1114 |
| Fatty acids, total saturated | 3.7 g | 1258 |
| Fatty acids, total monounsaturated | 6.48 g | 1292 |
| Fatty acids, total polyunsaturated | 2.78 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from General Mills
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
General Mills Kelce Brothers Breakfast Cereal Family Size Hype BoxManufacturer label · Sep 2024General Mills Loaded Chocolate Strawberry Breakfast CerealManufacturer label · Oct 2025General Mills Loaded S'mores Breakfast Cereal Family SizeManufacturer label · Jun 2025General Mills Rudolph the Red Nosed-Reindeer Breakfast CerealManufacturer label · Oct 2024