Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTurkey Thighs, Bone-in, 3 Count Tray, Fresh, 1.5 - 3.0 lb.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal19697
Proteing1723
Carbohydrateg00
Fatg13.40.5
Fiberg00
Total sugarsg00
Sodiummg7640
Saturated fatg3.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.