Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Protein Tomato Sausage & Lentil Soup100 g · Manufacturer label

vs.

BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label

Nutrient	Progresso Protein Tomato Sausage & Lentil Soup	Progresso Simple Favorites Chicken Noodle Soup
Calorieskcal	69	30
Proteing	4.1	2.5
Carbohydrateg	9.4	4.6
Fatg	2.5	0.4
Fiberg	2.9	0.3
Total sugarsg	2.5	0.3
Sodiummg	278	273
Saturated fatg	0.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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