Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
7.3 g more than your starting foodCompare these foods69 calories and 4.1 g of protein per 100 g. Reported fiber: 2.9 g.
Progresso Protein Tomato Sausage & Lentil Soup
On a 100 g basis, this record has more protein than 79% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Andouille Sausage Crumbles with Smoke Flavor Added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), Lentils, Tomato Paste, Red Bell Pepper, Tomatoes. Contains less than 2% of: Spinach, Modified Food Starch, Sugar, Soy Protein Isolate, Soy and Corn Protein (hydrolyzed), Salt, Spice, Maltodextrin, Tomato Extract, Potassium Chloride, Flavoring, Onion Powder, Garlic Powder, Olive Oil, Dextrose, Soy Lecithin, Calcium Chloride, Natural Flavor, Citric Acid, Yeast Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 6 g | 8% |
| Fiber | 7.1 g | 25% |
| Total sugars | 6 g | — |
| Sodium | 681 mg | 30% |
| Saturated fat | 2 g | 10% |
| Potassium | 669 mg | 14% |
| Calcium | 49 mg | 4% |
| Iron | 2.6 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.8 g protein in 289.9 g. Choices below have more on this basis.
Progresso · 500 g
7.3 g more than your starting foodCompare these foodsCampbell's · 377.4 g
5.1 g more than your starting foodCompare these foodsProgresso · 377.4 g
5.1 g more than your starting foodCompare these foodsProgresso · 666.7 g
5 g more than your starting foodCompare these foodsProgresso · 370.4 g
4.7 g more than your starting foodCompare these foodsProgresso · 800 g
4.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 69 kcal | 1008 |
| Protein | 4.08 g | 1003 |
| Total lipid (fat) | 2.45 g | 1004 |
| Carbohydrate, by difference | 9.39 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 2.45 g | 2000 |
| Sugars, added | 1.2 g | 1235 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 1.06 mg | 1089 |
| Potassium, K | 273 mg | 1092 |
| Sodium, Na | 278 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.82 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 6 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.