Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Protein Tomato Sausage & Lentil Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Protein Tomato Sausage & Lentil SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal6953
Proteing4.14.5
Carbohydrateg9.410.2
Fatg2.50.6
Fiberg2.93.3
Total sugarsg2.51.2
Sodiummg278269
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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