Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Protein Tomato Sausage & Lentil Soup100 g · Manufacturer label

vs.

BCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can100 g · Manufacturer label

Nutrient	Progresso Protein Tomato Sausage & Lentil Soup	Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal	69	53
Proteing	4.1	4.5
Carbohydrateg	9.4	6.5
Fatg	2.5	1
Fiberg	2.9	1.2
Total sugarsg	2.5	1.2
Sodiummg	278	241
Saturated fatg	0.8	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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