Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientTotino's The Original Crisp Crust Ultimate Loaded Combination Pizza5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal254214
Proteing10.415.5
Carbohydrateg2219
Fatg13.98.5
Fiberg1.22.1
Total sugarsg2.94.2
Sodiummg538289
Saturated fatg5.84.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.